ORGANIC BABY ROMAINE vs ROASTED BEETS & BABY GREENS
Nutrition comparison per 100 g serving
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ORGANIC BABY ROMAINE wins in 6 out of 11 nutrient categories
ORGANIC BABY ROMAINE: 6
vs
ROASTED BEETS & BABY GREENS: 4
(1 ties)
Overview
| Nutrient | ORGANIC BABY ROMAINE | ROASTED BEETS & BABY GREENS | Winner |
|---|---|---|---|
| Calories | 24 cal | 170 cal | |
| Protein | 2.4 g | 4.4 g | |
| Carbs | 3.5 g | 11.9 g | |
| Fat | 0 g | 11.9 g | |
| Fiber | 1.2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BABY ROMAINE | ROASTED BEETS & BABY GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.2 MG | 0.9 MG |
Minerals
| Mineral | ORGANIC BABY ROMAINE | ROASTED BEETS & BABY GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 111 MG | |
| Iron, Fe | 5.3 MG | 0.8 MG | |
| Potassium, K | 471 MG | 0 MG | |
| Sodium, Na | 29 MG | 311 MG |