ORGANIC BABY ROMAINE vs BABY SPINACH
Nutrition comparison per 100 g serving
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BABY SPINACH wins in 3 out of 11 nutrient categories
ORGANIC BABY ROMAINE: 2
vs
BABY SPINACH: 3
(6 ties)
Overview
| Nutrient | ORGANIC BABY ROMAINE | BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 24 cal | 24 cal | Tie |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 3.5 g | 3.5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BABY ROMAINE | BABY SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.2 MG | 28.2 MG | Tie |
Minerals
| Mineral | ORGANIC BABY ROMAINE | BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 94 MG | |
| Iron, Fe | 5.3 MG | 3.2 MG | |
| Potassium, K | 471 MG | 0 MG | |
| Sodium, Na | 29 MG | 76 MG |