ORGANIC BABY LETTUCES vs ORGANIC CUT CAULIFLOWER
Nutrition comparison per 100 g serving
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ORGANIC BABY LETTUCES wins in 4 out of 10 nutrient categories
ORGANIC BABY LETTUCES: 4
vs
ORGANIC CUT CAULIFLOWER: 3
(3 ties)
Overview
| Nutrient | ORGANIC BABY LETTUCES | ORGANIC CUT CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 18 cal | 24 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 4.7 g | 4.7 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BABY LETTUCES | ORGANIC CUT CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 49.4 MG |
Minerals
| Mineral | ORGANIC BABY LETTUCES | ORGANIC CUT CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 24 MG | |
| Iron, Fe | 4.2 MG | 0.4 MG | |
| Sodium, Na | 71 MG | 29 MG |