ORGANIC BABY LETTUCE vs ORGANIC SPRING MIX OF BABY LETTUCES
Nutrition comparison per 100 g serving
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ORGANIC SPRING MIX OF BABY LETTUCES wins in 6 out of 11 nutrient categories
ORGANIC BABY LETTUCE: 3
vs
ORGANIC SPRING MIX OF BABY LETTUCES: 6
(2 ties)
Overview
| Nutrient | ORGANIC BABY LETTUCE | ORGANIC SPRING MIX OF BABY LETTUCES | Winner |
|---|---|---|---|
| Calories | 35 cal | 18 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 7.1 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BABY LETTUCE | ORGANIC SPRING MIX OF BABY LETTUCES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | ORGANIC BABY LETTUCE | ORGANIC SPRING MIX OF BABY LETTUCES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 71 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Potassium, K | 0 MG | 329 MG | |
| Sodium, Na | 41 MG | 59 MG |