ORGANIC BABY LEAF SPRING MIX SALAD vs CAESAR SALAD ROMAINE LETTUCE
Nutrition comparison per 100 g serving
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ORGANIC BABY LEAF SPRING MIX SALAD wins in 6 out of 11 nutrient categories
ORGANIC BABY LEAF SPRING MIX SALAD: 6
vs
CAESAR SALAD ROMAINE LETTUCE: 4
(1 ties)
Overview
| Nutrient | ORGANIC BABY LEAF SPRING MIX SALAD | CAESAR SALAD ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 18 cal | 140 cal | |
| Protein | 1.2 g | 3 g | |
| Carbs | 3.5 g | 6 g | |
| Fat | 0 g | 12 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BABY LEAF SPRING MIX SALAD | CAESAR SALAD ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 0 MG |
Minerals
| Mineral | ORGANIC BABY LEAF SPRING MIX SALAD | CAESAR SALAD ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 80 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Potassium, K | 0 MG | 190 MG | |
| Sodium, Na | 18 MG | 280 MG |