ORGANIC BABY KALE vs SWEET POTATO CUBES WITH BROWN SUGAR SEASONING
Nutrition comparison per 100 g serving
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ORGANIC BABY KALE wins in 8 out of 11 nutrient categories
ORGANIC BABY KALE: 8
vs
SWEET POTATO CUBES WITH BROWN SUGAR SEASONING: 2
(1 ties)
Overview
| Nutrient | ORGANIC BABY KALE | SWEET POTATO CUBES WITH BROWN SUGAR SEASONING | Winner |
|---|---|---|---|
| Calories | 47 cal | 88 cal | |
| Protein | 4.7 g | 1.8 g | |
| Carbs | 8.2 g | 21.2 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 3.5 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BABY KALE | SWEET POTATO CUBES WITH BROWN SUGAR SEASONING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 120 MG | 2.1 MG |
Minerals
| Mineral | ORGANIC BABY KALE | SWEET POTATO CUBES WITH BROWN SUGAR SEASONING | Winner |
|---|---|---|---|
| Calcium, Ca | 151 MG | 35 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 491 MG | 0 MG | |
| Sodium, Na | 35 MG | 204 MG |