ORGANIC BABY KALE vs GOURMET GARLIC & PAPRIKA WITH OLIVE OIL
Nutrition comparison per 100 g serving
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ORGANIC BABY KALE wins in 8 out of 12 nutrient categories
ORGANIC BABY KALE: 8
vs
GOURMET GARLIC & PAPRIKA WITH OLIVE OIL: 3
(1 ties)
Overview
| Nutrient | ORGANIC BABY KALE | GOURMET GARLIC & PAPRIKA WITH OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 47 cal | 120 cal | |
| Protein | 4.7 g | 2.7 g | |
| Carbs | 8.2 g | 18.6 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 3.5 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BABY KALE | GOURMET GARLIC & PAPRIKA WITH OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 120 MG | 0.9 MG | |
| Vitamin K (phylloquinone) | 0 UG | 2.7 UG |
Minerals
| Mineral | ORGANIC BABY KALE | GOURMET GARLIC & PAPRIKA WITH OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 151 MG | 17 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Potassium, K | 491 MG | 422 MG | |
| Sodium, Na | 35 MG | 298 MG |