ORGANIC BABY KALE vs SPINACH
Nutrition comparison per 100 g serving
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SPINACH wins in 7 out of 12 nutrient categories
ORGANIC BABY KALE: 4
vs
SPINACH: 7
(1 ties)
Overview
| Nutrient | ORGANIC BABY KALE | SPINACH | Winner |
|---|---|---|---|
| Calories | 47 cal | 29 cal | |
| Protein | 4.7 g | 2.4 g | |
| Carbs | 8.2 g | 3.5 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BABY KALE | SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 77.6 MG | 28.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 482.4 UG |
Minerals
| Mineral | ORGANIC BABY KALE | SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 99 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Potassium, K | 329 MG | 558 MG | |
| Sodium, Na | 35 MG | 76 MG |