ORGANIC BABY KALE vs GOLDENS FRESH SLICED APPLES
Nutrition comparison per 100 g serving
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ORGANIC BABY KALE wins in 9 out of 11 nutrient categories
ORGANIC BABY KALE: 9
vs
GOLDENS FRESH SLICED APPLES: 1
(1 ties)
Overview
| Nutrient | ORGANIC BABY KALE | GOLDENS FRESH SLICED APPLES | Winner |
|---|---|---|---|
| Calories | 47 cal | 52 cal | |
| Protein | 4.7 g | 0.3 g | |
| Carbs | 8.2 g | 13.4 g | |
| Fat | 1.2 g | 0.1 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BABY KALE | GOLDENS FRESH SLICED APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 77.6 MG | 4.9 MG |
Minerals
| Mineral | ORGANIC BABY KALE | GOLDENS FRESH SLICED APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 6 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 329 MG | 107 MG | |
| Sodium, Na | 35 MG | 1 MG |