ORGANIC BABY KALE vs BABY BELLA WHOLE MUSHROOMS
Nutrition comparison per 100 g serving
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BABY BELLA WHOLE MUSHROOMS wins in 8 out of 16 nutrient categories
ORGANIC BABY KALE: 7
vs
BABY BELLA WHOLE MUSHROOMS: 8
(1 ties)
Overview
| Nutrient | ORGANIC BABY KALE | BABY BELLA WHOLE MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 47 cal | 24 cal | |
| Protein | 4.7 g | 2.4 g | |
| Carbs | 8.2 g | 4.7 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BABY KALE | BABY BELLA WHOLE MUSHROOMS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 77.6 MG | 0 MG |
Minerals
| Mineral | ORGANIC BABY KALE | BABY BELLA WHOLE MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.5 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 329 MG | 0 MG | |
| Selenium, Se | 0 UG | 26 UG | |
| Sodium, Na | 35 MG | 6 MG |