ORGANIC BABY KALE vs SWEET POTATO CHIPS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC BABY KALE wins in 11 out of 14 nutrient categories
ORGANIC BABY KALE: 11
vs
SWEET POTATO CHIPS: 2
(1 ties)
Overview
| Nutrient | ORGANIC BABY KALE | SWEET POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 47 cal | 75 cal | |
| Protein | 4.7 g | 1.5 g | |
| Carbs | 8.2 g | 18.1 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 3.5 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BABY KALE | SWEET POTATO CHIPS | Winner |
|---|---|---|---|
| Folate, total | 141 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 120 MG | 13.5 MG | |
| Vitamin K (phylloquinone) | 705.9 UG | 0 UG |
Minerals
| Mineral | ORGANIC BABY KALE | SWEET POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 15 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Magnesium, Mg | 47 MG | 0 MG | |
| Potassium, K | 494 MG | 0 MG | |
| Sodium, Na | 35 MG | 248 MG |