ORGANIC BABY KALE vs PREMIUM MINI CORN
Nutrition comparison per 100 g serving
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ORGANIC BABY KALE wins in 12 out of 14 nutrient categories
ORGANIC BABY KALE: 12
vs
PREMIUM MINI CORN: 0
(2 ties)
Overview
| Nutrient | ORGANIC BABY KALE | PREMIUM MINI CORN | Winner |
|---|---|---|---|
| Calories | 47 cal | 82 cal | |
| Protein | 4.7 g | 2.4 g | |
| Carbs | 8.2 g | 15.3 g | |
| Fat | 1.2 g | 1.2 g | Tie |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BABY KALE | PREMIUM MINI CORN | Winner |
|---|---|---|---|
| Folate, total | 141 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 120 MG | 0 MG | |
| Vitamin K (phylloquinone) | 705.9 UG | 0 UG |
Minerals
| Mineral | ORGANIC BABY KALE | PREMIUM MINI CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Magnesium, Mg | 47 MG | 0 MG | |
| Potassium, K | 494 MG | 235 MG | |
| Sodium, Na | 35 MG | 0 MG |