ORGANIC BABY KALE vs ORGANIC BABY SPINACH
Nutrition comparison per 100 g serving
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ORGANIC BABY KALE wins in 8 out of 14 nutrient categories
ORGANIC BABY KALE: 8
vs
ORGANIC BABY SPINACH: 5
(1 ties)
Overview
| Nutrient | ORGANIC BABY KALE | ORGANIC BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 47 cal | 21 cal | |
| Protein | 4.7 g | 2.8 g | |
| Carbs | 8.2 g | 3.6 g | |
| Fat | 1.2 g | 0.4 g | |
| Fiber | 3.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BABY KALE | ORGANIC BABY SPINACH | Winner |
|---|---|---|---|
| Folate, total | 141 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 120 MG | 29.8 MG | |
| Vitamin K (phylloquinone) | 705.9 UG | 0 UG |
Minerals
| Mineral | ORGANIC BABY KALE | ORGANIC BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 106 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Magnesium, Mg | 47 MG | 0 MG | |
| Potassium, K | 494 MG | 0 MG | |
| Sodium, Na | 35 MG | 78 MG |