ORGANIC BABY GREENS & ANCIENT GRAIN SALAD vs WHOLE PEPPERONCINI
Nutrition comparison per 100 g serving
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WHOLE PEPPERONCINI wins in 8 out of 11 nutrient categories
ORGANIC BABY GREENS & ANCIENT GRAIN SALAD: 2
vs
WHOLE PEPPERONCINI: 8
(1 ties)
Overview
| Nutrient | ORGANIC BABY GREENS & ANCIENT GRAIN SALAD | WHOLE PEPPERONCINI | Winner |
|---|---|---|---|
| Calories | 190 cal | 18 cal | |
| Protein | 4.2 g | 0 g | |
| Carbs | 23.2 g | 7.1 g | |
| Fat | 9.9 g | 0 g | |
| Fiber | 3.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BABY GREENS & ANCIENT GRAIN SALAD | WHOLE PEPPERONCINI | Winner |
|---|---|---|---|
| Folate, total | 99 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 3.4 MG | 8.6 MG |
Minerals
| Mineral | ORGANIC BABY GREENS & ANCIENT GRAIN SALAD | WHOLE PEPPERONCINI | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 143 MG | |
| Iron, Fe | 1.0 MG | 2.6 MG | |
| Sodium, Na | 204 MG | 2,500 MG |