ORGANIC BABY ARUGULA vs CELERY HEARTS STALKS
Nutrition comparison per 100 g serving
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ORGANIC BABY ARUGULA wins in 5 out of 10 nutrient categories
ORGANIC BABY ARUGULA: 5
vs
CELERY HEARTS STALKS: 3
(2 ties)
Overview
| Nutrient | ORGANIC BABY ARUGULA | CELERY HEARTS STALKS | Winner |
|---|---|---|---|
| Calories | 24 cal | 18 cal | |
| Protein | 2.4 g | 0.9 g | |
| Carbs | 3.5 g | 4.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BABY ARUGULA | CELERY HEARTS STALKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 8.2 MG |
Minerals
| Mineral | ORGANIC BABY ARUGULA | CELERY HEARTS STALKS | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Sodium, Na | 29 MG | 91 MG |