ORGANIC BABY ARUGULA vs PINEAPPLE CORE
Nutrition comparison per 100 g serving
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ORGANIC BABY ARUGULA wins in 7 out of 11 nutrient categories
ORGANIC BABY ARUGULA: 7
vs
PINEAPPLE CORE: 3
(1 ties)
Overview
| Nutrient | ORGANIC BABY ARUGULA | PINEAPPLE CORE | Winner |
|---|---|---|---|
| Calories | 24 cal | 49 cal | |
| Protein | 2.4 g | 0.7 g | |
| Carbs | 3.5 g | 12.7 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 1.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BABY ARUGULA | PINEAPPLE CORE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 38 MG |
Minerals
| Mineral | ORGANIC BABY ARUGULA | PINEAPPLE CORE | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 14 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 29 MG | 0 MG |