ORGANIC BABY ARUGULA vs GRAPE CUP
Nutrition comparison per 100 g serving
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ORGANIC BABY ARUGULA wins in 9 out of 11 nutrient categories
ORGANIC BABY ARUGULA: 9
vs
GRAPE CUP: 1
(1 ties)
Overview
| Nutrient | ORGANIC BABY ARUGULA | GRAPE CUP | Winner |
|---|---|---|---|
| Calories | 24 cal | 75 cal | |
| Protein | 2.4 g | 0.9 g | |
| Carbs | 3.5 g | 17.8 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BABY ARUGULA | GRAPE CUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 2.8 MG |
Minerals
| Mineral | ORGANIC BABY ARUGULA | GRAPE CUP | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 9 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Potassium, K | 365 MG | 0 MG | |
| Sodium, Na | 29 MG | 0 MG |