ORGANIC AVOCADO & CILANTRO vs SALSA
Nutrition comparison per 100 g serving
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SALSA wins in 6 out of 10 nutrient categories
ORGANIC AVOCADO & CILANTRO: 3
vs
SALSA: 6
(1 ties)
Overview
| Nutrient | ORGANIC AVOCADO & CILANTRO | SALSA | Winner |
|---|---|---|---|
| Calories | 179 cal | 31 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 17.9 g | 6.3 g | |
| Fat | 10.7 g | 0 g | |
| Fiber | 7.1 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC AVOCADO & CILANTRO | SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.8 MG |
Minerals
| Mineral | ORGANIC AVOCADO & CILANTRO | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 188 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Sodium, Na | 464 MG | 125 MG |