ORGANIC AVOCADO & CILANTRO vs SALSA
Nutrition comparison per 100 g serving
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SALSA wins in 5 out of 10 nutrient categories
ORGANIC AVOCADO & CILANTRO: 3
vs
SALSA: 5
(2 ties)
Overview
| Nutrient | ORGANIC AVOCADO & CILANTRO | SALSA | Winner |
|---|---|---|---|
| Calories | 179 cal | 54 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 17.9 g | 7.1 g | |
| Fat | 10.7 g | 0 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC AVOCADO & CILANTRO | SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 32.1 MG |
Minerals
| Mineral | ORGANIC AVOCADO & CILANTRO | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 464 MG | 339 MG |