ORGANIC AVOCADO & CILANTRO vs ONION DIP WITH BEEF
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
ORGANIC AVOCADO & CILANTRO: 3
vs
ONION DIP WITH BEEF: 3
(4 ties)
Overview
| Nutrient | ORGANIC AVOCADO & CILANTRO | ONION DIP WITH BEEF | Winner |
|---|---|---|---|
| Calories | 179 cal | 214 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 17.9 g | 7.1 g | |
| Fat | 10.7 g | 21.4 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC AVOCADO & CILANTRO | ONION DIP WITH BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC AVOCADO & CILANTRO | ONION DIP WITH BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 464 MG | 536 MG |