ORGANIC AVOCADO & CILANTRO vs CONCORD FOODS
Nutrition comparison per 100 g serving
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ORGANIC AVOCADO & CILANTRO wins in 6 out of 10 nutrient categories
ORGANIC AVOCADO & CILANTRO: 6
vs
CONCORD FOODS: 1
(3 ties)
Overview
| Nutrient | ORGANIC AVOCADO & CILANTRO | CONCORD FOODS | Winner |
|---|---|---|---|
| Calories | 179 cal | 405 cal | |
| Protein | 7.1 g | 5.4 g | |
| Carbs | 17.9 g | 70.3 g | |
| Fat | 10.7 g | 10.8 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC AVOCADO & CILANTRO | CONCORD FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC AVOCADO & CILANTRO | CONCORD FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 216 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 464 MG | 324 MG |