ORGANIC AVOCADO vs GOURMET CANDY APPLE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
ORGANIC AVOCADO: 4
vs
GOURMET CANDY APPLE: 4
(4 ties)
Overview
| Nutrient | ORGANIC AVOCADO | GOURMET CANDY APPLE | Winner |
|---|---|---|---|
| Calories | 160 cal | 100 cal | |
| Protein | 2 g | 2 g | Tie |
| Carbs | 8 g | 18 g | |
| Fat | 16 g | 3 g | |
| Fiber | 6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC AVOCADO | GOURMET CANDY APPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC AVOCADO | GOURMET CANDY APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 20 MG | Tie |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 480 MG | 0 MG | |
| Sodium, Na | 0 MG | 25 MG |