ORGANIC AVOCADO vs CANTALOUPE CHUNKS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
ORGANIC AVOCADO: 5
vs
CANTALOUPE CHUNKS: 5
(2 ties)
Overview
| Nutrient | ORGANIC AVOCADO | CANTALOUPE CHUNKS | Winner |
|---|---|---|---|
| Calories | 160 cal | 36 cal | |
| Protein | 2 g | 0.7 g | |
| Carbs | 8 g | 7.9 g | |
| Fat | 16 g | 0 g | |
| Fiber | 6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC AVOCADO | CANTALOUPE CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 38.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC AVOCADO | CANTALOUPE CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 480 MG | 0 MG | |
| Sodium, Na | 0 MG | 14 MG |