ORGANIC AUTHENTIC WHITE BASMATI RICE vs CONVERTED BRAND ENRICHED PARBOILED LONG GRAIN RICE
Nutrition comparison per 100 g serving
Ad 468x60
CONVERTED BRAND ENRICHED PARBOILED LONG GRAIN RICE wins in 8 out of 14 nutrient categories
ORGANIC AUTHENTIC WHITE BASMATI RICE: 0
vs
CONVERTED BRAND ENRICHED PARBOILED LONG GRAIN RICE: 8
(6 ties)
Overview
| Nutrient | ORGANIC AUTHENTIC WHITE BASMATI RICE | CONVERTED BRAND ENRICHED PARBOILED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 356 cal | Tie |
| Protein | 6.7 g | 8.9 g | |
| Carbs | 80 g | 77.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC AUTHENTIC WHITE BASMATI RICE | CONVERTED BRAND ENRICHED PARBOILED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 222 UG | |
| Niacin | 0 MG | 7.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC AUTHENTIC WHITE BASMATI RICE | CONVERTED BRAND ENRICHED PARBOILED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 133 MG | |
| Iron, Fe | 0 MG | 4.7 MG | |
| Potassium, K | 140 MG | 156 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |