ORGANIC ASPARAGUS & MOZZARELLA RAVIOLI vs ORGANIC MACARONI & CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC MACARONI & CHEESE wins in 6 out of 14 nutrient categories
ORGANIC ASPARAGUS & MOZZARELLA RAVIOLI: 4
vs
ORGANIC MACARONI & CHEESE: 6
(4 ties)
Overview
| Nutrient | ORGANIC ASPARAGUS & MOZZARELLA RAVIOLI | ORGANIC MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 250 cal | 386 cal | |
| Protein | 8 g | 14.0 g | |
| Carbs | 32 g | 64.9 g | |
| Fat | 11 g | 7.0 g | |
| Fiber | 4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ASPARAGUS & MOZZARELLA RAVIOLI | ORGANIC MACARONI & CHEESE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 105 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC ASPARAGUS & MOZZARELLA RAVIOLI | ORGANIC MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 140 MG | |
| Iron, Fe | 1 MG | 1.3 MG | |
| Potassium, K | 248 MG | 0 MG | |
| Sodium, Na | 470 MG | 737 MG |