ORGANIC ASPARAGUS & MOZZARELLA RAVIOLI vs HAMBURGER HELPER
Nutrition comparison per 100 g serving
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ORGANIC ASPARAGUS & MOZZARELLA RAVIOLI wins in 6 out of 11 nutrient categories
ORGANIC ASPARAGUS & MOZZARELLA RAVIOLI: 6
vs
HAMBURGER HELPER: 3
(2 ties)
Overview
| Nutrient | ORGANIC ASPARAGUS & MOZZARELLA RAVIOLI | HAMBURGER HELPER | Winner |
|---|---|---|---|
| Calories | 250 cal | 259 cal | |
| Protein | 8 g | 7.4 g | |
| Carbs | 32 g | 57.4 g | |
| Fat | 11 g | 0.9 g | |
| Fiber | 4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ASPARAGUS & MOZZARELLA RAVIOLI | HAMBURGER HELPER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC ASPARAGUS & MOZZARELLA RAVIOLI | HAMBURGER HELPER | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 37 MG | |
| Iron, Fe | 1 MG | 1.3 MG | |
| Potassium, K | 248 MG | 0 MG | |
| Sodium, Na | 470 MG | 1,056 MG |