ORGANIC ASIAN-STYLE BROWN RICE & QUINOA BLEND vs SWEET POTATO PATTIES
Nutrition comparison per 100 g serving
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ORGANIC ASIAN-STYLE BROWN RICE & QUINOA BLEND wins in 7 out of 11 nutrient categories
ORGANIC ASIAN-STYLE BROWN RICE & QUINOA BLEND: 7
vs
SWEET POTATO PATTIES: 3
(1 ties)
Overview
| Nutrient | ORGANIC ASIAN-STYLE BROWN RICE & QUINOA BLEND | SWEET POTATO PATTIES | Winner |
|---|---|---|---|
| Calories | 141 cal | 140 cal | |
| Protein | 4.9 g | 1.8 g | |
| Carbs | 18.3 g | 33.3 g | |
| Fat | 5.6 g | 0 g | |
| Fiber | 2.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ASIAN-STYLE BROWN RICE & QUINOA BLEND | SWEET POTATO PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.5 MG | 0 MG |
Minerals
| Mineral | ORGANIC ASIAN-STYLE BROWN RICE & QUINOA BLEND | SWEET POTATO PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 37 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 293 MG | |
| Sodium, Na | 239 MG | 202 MG |