ORGANIC ASIAN PASTA vs WIDE EGG NOODLES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
ORGANIC ASIAN PASTA: 6
vs
WIDE EGG NOODLES: 6
(2 ties)
Overview
| Nutrient | ORGANIC ASIAN PASTA | WIDE EGG NOODLES | Winner |
|---|---|---|---|
| Calories | 355 cal | 375 cal | |
| Protein | 11.8 g | 14.3 g | |
| Carbs | 75 g | 67.9 g | |
| Fat | 1.3 g | 4.5 g | |
| Fiber | 2.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ASIAN PASTA | WIDE EGG NOODLES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC ASIAN PASTA | WIDE EGG NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3.2 MG | |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 395 MG | 9 MG |