ORGANIC ASIAN PASTA vs 100% DURUM WHEAT SEMOLINA MACARONI PRODUCT
Nutrition comparison per 100 g serving
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ORGANIC ASIAN PASTA wins in 7 out of 11 nutrient categories
ORGANIC ASIAN PASTA: 7
vs
100% DURUM WHEAT SEMOLINA MACARONI PRODUCT: 2
(2 ties)
Overview
| Nutrient | ORGANIC ASIAN PASTA | 100% DURUM WHEAT SEMOLINA MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 355 cal | 375 cal | |
| Protein | 11.8 g | 12.5 g | |
| Carbs | 75 g | 78.6 g | |
| Fat | 1.3 g | 1.8 g | |
| Fiber | 2.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ASIAN PASTA | 100% DURUM WHEAT SEMOLINA MACARONI PRODUCT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC ASIAN PASTA | 100% DURUM WHEAT SEMOLINA MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 395 MG | 0 MG |