ORGANIC ARUGULA vs TACO STYLE ROMAINE
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC ARUGULA wins in 5 out of 11 nutrient categories
ORGANIC ARUGULA: 5
vs
TACO STYLE ROMAINE: 4
(2 ties)
Overview
| Nutrient | ORGANIC ARUGULA | TACO STYLE ROMAINE | Winner |
|---|---|---|---|
| Calories | 25 cal | 140 cal | |
| Protein | 2.8 g | 3 g | |
| Carbs | 3.5 g | 9 g | |
| Fat | 0.7 g | 10 g | |
| Fiber | 1.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ARUGULA | TACO STYLE ROMAINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC ARUGULA | TACO STYLE ROMAINE | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 60 MG | |
| Iron, Fe | 1.5 MG | 0.7 MG | |
| Sodium, Na | 28 MG | 170 MG |