ORGANIC ARTISANAL PASTA vs RAVIOLI
Nutrition comparison per 100 g serving
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RAVIOLI wins in 5 out of 13 nutrient categories
ORGANIC ARTISANAL PASTA: 4
vs
RAVIOLI: 5
(4 ties)
Overview
| Nutrient | ORGANIC ARTISANAL PASTA | RAVIOLI | Winner |
|---|---|---|---|
| Calories | 357 cal | 170 cal | |
| Protein | 12.5 g | 11 g | |
| Carbs | 73.2 g | 29 g | |
| Fat | 0 g | 8 g | |
| Fiber | 3.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ARTISANAL PASTA | RAVIOLI | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | ORGANIC ARTISANAL PASTA | RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 1.9 MG | 1.4 MG | |
| Sodium, Na | 2 MG | 500 MG |