ORGANIC ARTISAN MULTIGRAIN ROLLS vs COUGAR MOUNTAIN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANIC ARTISAN MULTIGRAIN ROLLS: 4
vs
COUGAR MOUNTAIN: 4
(2 ties)
Overview
| Nutrient | ORGANIC ARTISAN MULTIGRAIN ROLLS | COUGAR MOUNTAIN | Winner |
|---|---|---|---|
| Calories | 271 cal | 429 cal | |
| Protein | 9.4 g | 7.1 g | |
| Carbs | 51.8 g | 60.7 g | |
| Fat | 2.9 g | 21.4 g | |
| Fiber | 3.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ARTISAN MULTIGRAIN ROLLS | COUGAR MOUNTAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC ARTISAN MULTIGRAIN ROLLS | COUGAR MOUNTAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 71 MG | |
| Iron, Fe | 2.1 MG | 2.6 MG | |
| Sodium, Na | 518 MG | 536 MG |