ORGANIC ARTISAN CORN TORTILLAS vs GOOD WHOLE GRAINS CORN & LENTIL TACO SHELLS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC ARTISAN CORN TORTILLAS wins in 6 out of 11 nutrient categories
ORGANIC ARTISAN CORN TORTILLAS: 6
vs
GOOD WHOLE GRAINS CORN & LENTIL TACO SHELLS: 3
(2 ties)
Overview
| Nutrient | ORGANIC ARTISAN CORN TORTILLAS | GOOD WHOLE GRAINS CORN & LENTIL TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 393 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 45 g | 60.7 g | |
| Fat | 2.5 g | 17.9 g | |
| Fiber | 7.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ARTISAN CORN TORTILLAS | GOOD WHOLE GRAINS CORN & LENTIL TACO SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC ARTISAN CORN TORTILLAS | GOOD WHOLE GRAINS CORN & LENTIL TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 311 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 0 MG | 207 MG | |
| Sodium, Na | 650 MG | 464 MG |