ORGANIC ARTISAN CIABATTA ROLLS vs PITA BREAD
Nutrition comparison per 100 g serving
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PITA BREAD wins in 6 out of 11 nutrient categories
ORGANIC ARTISAN CIABATTA ROLLS: 3
vs
PITA BREAD: 6
(2 ties)
Overview
| Nutrient | ORGANIC ARTISAN CIABATTA ROLLS | PITA BREAD | Winner |
|---|---|---|---|
| Calories | 298 cal | 275 cal | |
| Protein | 8.5 g | 10.7 g | |
| Carbs | 53.2 g | 57.1 g | |
| Fat | 4.3 g | 2.3 g | |
| Fiber | 2.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ARTISAN CIABATTA ROLLS | PITA BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC ARTISAN CIABATTA ROLLS | PITA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 71 MG | |
| Iron, Fe | 0.9 MG | 2.6 MG | |
| Potassium, K | 85 MG | 0 MG | |
| Sodium, Na | 596 MG | 536 MG |