ORGANIC ARTISAN CIABATTA ROLLS vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 8 out of 10 nutrient categories
ORGANIC ARTISAN CIABATTA ROLLS: 1
vs
100% WHOLE WHEAT BREAD: 8
(1 ties)
Overview
| Nutrient | ORGANIC ARTISAN CIABATTA ROLLS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 298 cal | 240 cal | |
| Protein | 8.5 g | 10 g | |
| Carbs | 53.2 g | 46 g | |
| Fat | 4.3 g | 4 g | |
| Fiber | 2.1 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC ARTISAN CIABATTA ROLLS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 120 MG | |
| Iron, Fe | 0.9 MG | 2 MG | |
| Potassium, K | 85 MG | 220 MG | |
| Sodium, Na | 596 MG | 440 MG |