ORGANIC ARRABIATA SAUCE vs MARINARA SAUCE
Nutrition comparison per 100 g serving
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ORGANIC ARRABIATA SAUCE wins in 6 out of 11 nutrient categories
ORGANIC ARRABIATA SAUCE: 6
vs
MARINARA SAUCE: 4
(1 ties)
Overview
| Nutrient | ORGANIC ARRABIATA SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 44 cal | 94 cal | |
| Protein | 1.8 g | 1.9 g | |
| Carbs | 5.3 g | 6.6 g | |
| Fat | 1.8 g | 6.6 g | |
| Fiber | 1.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ARRABIATA SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | ORGANIC ARRABIATA SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 198 MG | |
| Sodium, Na | 398 MG | 509 MG |