ORGANIC AROMATIC JASMINE RICE vs BLACK LENTILS
Nutrition comparison per 100 g serving
Ad 468x60
BLACK LENTILS wins in 6 out of 11 nutrient categories
ORGANIC AROMATIC JASMINE RICE: 2
vs
BLACK LENTILS: 6
(3 ties)
Overview
| Nutrient | ORGANIC AROMATIC JASMINE RICE | BLACK LENTILS | Winner |
|---|---|---|---|
| Calories | 108 cal | 173 cal | |
| Protein | 2.1 g | 13.3 g | |
| Carbs | 21.3 g | 30.7 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 0.4 g | 14.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC AROMATIC JASMINE RICE | BLACK LENTILS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC AROMATIC JASMINE RICE | BLACK LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 0.5 MG | 3.7 MG | |
| Potassium, K | 38 MG | 347 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |