ORGANIC ARCADIAN HARVEST vs BUTTERNUT SQUASH NOODLES
Nutrition comparison per 100 g serving
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ORGANIC ARCADIAN HARVEST wins in 6 out of 11 nutrient categories
ORGANIC ARCADIAN HARVEST: 6
vs
BUTTERNUT SQUASH NOODLES: 2
(3 ties)
Overview
| Nutrient | ORGANIC ARCADIAN HARVEST | BUTTERNUT SQUASH NOODLES | Winner |
|---|---|---|---|
| Calories | 24 cal | 41 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 3.5 g | 10.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ARCADIAN HARVEST | BUTTERNUT SQUASH NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | ORGANIC ARCADIAN HARVEST | BUTTERNUT SQUASH NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 41 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Potassium, K | 259 MG | 284 MG | |
| Sodium, Na | 88 MG | 0 MG |