ORGANIC ARCADIAN HARVEST vs ASIAN STYLE GREEN CABBAGE
Nutrition comparison per 100 g serving
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ORGANIC ARCADIAN HARVEST wins in 8 out of 11 nutrient categories
ORGANIC ARCADIAN HARVEST: 8
vs
ASIAN STYLE GREEN CABBAGE: 2
(1 ties)
Overview
| Nutrient | ORGANIC ARCADIAN HARVEST | ASIAN STYLE GREEN CABBAGE | Winner |
|---|---|---|---|
| Calories | 24 cal | 160 cal | |
| Protein | 1.2 g | 3 g | |
| Carbs | 3.5 g | 13 g | |
| Fat | 0 g | 11 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ARCADIAN HARVEST | ASIAN STYLE GREEN CABBAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | ORGANIC ARCADIAN HARVEST | ASIAN STYLE GREEN CABBAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 50 MG | |
| Iron, Fe | 1.3 MG | 1 MG | |
| Potassium, K | 259 MG | 190 MG | |
| Sodium, Na | 88 MG | 310 MG |