ORGANIC ARAME & GINGER KRAUT vs NATURAL VALUE
Nutrition comparison per 100 g serving
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ORGANIC ARAME & GINGER KRAUT wins in 4 out of 8 nutrient categories
ORGANIC ARAME & GINGER KRAUT: 4
vs
NATURAL VALUE: 2
(2 ties)
Overview
| Nutrient | ORGANIC ARAME & GINGER KRAUT | NATURAL VALUE | Winner |
|---|---|---|---|
| Calories | 19 cal | 167 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.7 g | 6.7 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 3.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ARAME & GINGER KRAUT | NATURAL VALUE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 34.6 MG | 0 MG |
Minerals
| Mineral | ORGANIC ARAME & GINGER KRAUT | NATURAL VALUE | Winner |
|---|---|---|---|
| Sodium, Na | 692 MG | 767 MG |