ORGANIC APRICOT PRESERVES vs TOMATO
Nutrition comparison per 100 g serving
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TOMATO wins in 8 out of 10 nutrient categories
ORGANIC APRICOT PRESERVES: 1
vs
TOMATO: 8
(1 ties)
Overview
| Nutrient | ORGANIC APRICOT PRESERVES | TOMATO | Winner |
|---|---|---|---|
| Calories | 230 cal | 55 cal | |
| Protein | 0 g | 1.6 g | |
| Carbs | 55 g | 10.2 g | |
| Fat | 0 g | 1.6 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC APRICOT PRESERVES | TOMATO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 34 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 273 MG | |
| Sodium, Na | 15 MG | 344 MG |