ORGANIC APPLESAUCE WITH CINNAMON vs ORGANIC APPLE SAUCE
Nutrition comparison per 100 g serving
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ORGANIC APPLESAUCE WITH CINNAMON wins in 4 out of 11 nutrient categories
ORGANIC APPLESAUCE WITH CINNAMON: 4
vs
ORGANIC APPLE SAUCE: 3
(4 ties)
Overview
| Nutrient | ORGANIC APPLESAUCE WITH CINNAMON | ORGANIC APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 62 cal | 67 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 11.5 g | 17.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC APPLESAUCE WITH CINNAMON | ORGANIC APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 53.3 MG |
Minerals
| Mineral | ORGANIC APPLESAUCE WITH CINNAMON | ORGANIC APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 156 MG | |
| Sodium, Na | 4 MG | 0 MG |