ORGANIC APPLESAUCE WITH BERRIES vs UNSWEETENED APPLESAUCE
Nutrition comparison per 100 g serving
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ORGANIC APPLESAUCE WITH BERRIES wins in 5 out of 11 nutrient categories
ORGANIC APPLESAUCE WITH BERRIES: 5
vs
UNSWEETENED APPLESAUCE: 2
(4 ties)
Overview
| Nutrient | ORGANIC APPLESAUCE WITH BERRIES | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 56 cal | 45 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 14.4 g | 11.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC APPLESAUCE WITH BERRIES | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 101.1 MG | 16.2 MG |
Minerals
| Mineral | ORGANIC APPLESAUCE WITH BERRIES | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 78 MG | 72 MG | |
| Sodium, Na | 17 MG | 0 MG |