ORGANIC APPLESAUCE vs OLD FASHIONED APPLESAUCE
Nutrition comparison per 100 g serving
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OLD FASHIONED APPLESAUCE wins in 2 out of 11 nutrient categories
ORGANIC APPLESAUCE: 1
vs
OLD FASHIONED APPLESAUCE: 2
(8 ties)
Overview
| Nutrient | ORGANIC APPLESAUCE | OLD FASHIONED APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 71 cal | 71 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 17.7 g | 17.7 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC APPLESAUCE | OLD FASHIONED APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.9 MG | 0 MG |
Minerals
| Mineral | ORGANIC APPLESAUCE | OLD FASHIONED APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 64 MG | 75 MG | |
| Sodium, Na | 0 MG | 13 MG |