ORGANIC APPLESAUCE vs ORGANIC DICED APPLES
Nutrition comparison per 100 g serving
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ORGANIC APPLESAUCE wins in 3 out of 10 nutrient categories
ORGANIC APPLESAUCE: 3
vs
ORGANIC DICED APPLES: 2
(5 ties)
Overview
| Nutrient | ORGANIC APPLESAUCE | ORGANIC DICED APPLES | Winner |
|---|---|---|---|
| Calories | 55 cal | 325 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 14.2 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC APPLESAUCE | ORGANIC DICED APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 52 MG | 0 MG |
Minerals
| Mineral | ORGANIC APPLESAUCE | ORGANIC DICED APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 75 MG |