ORGANIC APPLESAUCE vs UNSWEETENED APPLE FRUIT PUREE POUCHES
Nutrition comparison per 100 g serving
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UNSWEETENED APPLE FRUIT PUREE POUCHES wins in 4 out of 11 nutrient categories
ORGANIC APPLESAUCE: 2
vs
UNSWEETENED APPLE FRUIT PUREE POUCHES: 4
(5 ties)
Overview
| Nutrient | ORGANIC APPLESAUCE | UNSWEETENED APPLE FRUIT PUREE POUCHES | Winner |
|---|---|---|---|
| Calories | 71 cal | 56 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 16.8 g | 14.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC APPLESAUCE | UNSWEETENED APPLE FRUIT PUREE POUCHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10 MG |
Minerals
| Mineral | ORGANIC APPLESAUCE | UNSWEETENED APPLE FRUIT PUREE POUCHES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |