ORGANIC APPLESAUCE vs ORGANIC GOLDEN SUN MUSCAT RAISINS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANIC APPLESAUCE: 3
vs
ORGANIC GOLDEN SUN MUSCAT RAISINS: 3
(4 ties)
Overview
| Nutrient | ORGANIC APPLESAUCE | ORGANIC GOLDEN SUN MUSCAT RAISINS | Winner |
|---|---|---|---|
| Calories | 71 cal | 286 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 16.8 g | 71.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC APPLESAUCE | ORGANIC GOLDEN SUN MUSCAT RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC APPLESAUCE | ORGANIC GOLDEN SUN MUSCAT RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 0 MG | 18 MG |