ORGANIC APPLESAUCE vs DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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ORGANIC APPLESAUCE wins in 3 out of 10 nutrient categories
ORGANIC APPLESAUCE: 3
vs
DRIED CRANBERRIES: 2
(5 ties)
Overview
| Nutrient | ORGANIC APPLESAUCE | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 71 cal | 321 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 16.8 g | 82.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC APPLESAUCE | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC APPLESAUCE | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |