ORGANIC APPLESAUCE vs YOHARI
Nutrition comparison per 100 g serving
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ORGANIC APPLESAUCE wins in 4 out of 11 nutrient categories
ORGANIC APPLESAUCE: 4
vs
YOHARI: 3
(4 ties)
Overview
| Nutrient | ORGANIC APPLESAUCE | YOHARI | Winner |
|---|---|---|---|
| Calories | 62 cal | 545 cal | |
| Protein | 0 g | 6.1 g | |
| Carbs | 17.7 g | 39.4 g | |
| Fat | 0 g | 39.4 g | |
| Fiber | 0.9 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC APPLESAUCE | YOHARI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC APPLESAUCE | YOHARI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 9 MG | 152 MG |