ORGANIC APPLESAUCE vs ORIGINAL APPLESAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC APPLESAUCE: 2
vs
ORIGINAL APPLESAUCE: 2
(7 ties)
Overview
| Nutrient | ORGANIC APPLESAUCE | ORIGINAL APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 62 cal | 71 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 17.7 g | 17.7 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC APPLESAUCE | ORIGINAL APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | ORGANIC APPLESAUCE | ORIGINAL APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 75 MG | 53 MG | |
| Sodium, Na | 9 MG | 9 MG | Tie |